From the experts.

Healthy plant-based diet linked with substantially lower type 2 diabetes risk

“Eating a healthy version of a plant-based diet was linked with a 34% lower diabetes risk”

The power of a plant-based diet for heart health

“Eating more plant-based foods can help you lose weight, lower cholesterol and reduce your risk of heart disease.”

Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults

“Results from Cox proportional hazards models showed that participants in the highest versus lowest quintile for adherence to overall plant‐based diet index or provegetarian diet had a 16%, 31% to 32%, and 18% to 25% lower risk of cardiovascular disease, cardiovascular disease mortality, and all‐cause mortality, respectively…”